adefwebserver's Journal, 22 December 2019

Day 4 of a planned 4 days of eating

I got a πŸƒπŸΎβ€β™‚β€ run in yesterday…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2019:
2635 kcal Fat: 147.47g | Prot: 118.11g | Carb: 206.61g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, French Toast with Butter , Scrambled Egg , Cheddar Cheese , Hashed Brown Potatoes . Dinner: Pizza with Meat and Vegetables, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Kellogg's Frosted Flakes (Container), See's Candies Almond Royal. more...
2448 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

9 Supporters    Support   

Run sounds great!!! I hope I can find time today.  
22 Dec 19 by member: liv001
@liv001 - I am crossing my fingers... πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈ 
22 Dec 19 by member: adefwebserver
Did not happen for me. Oh well... I scrubbed the floors. That was good exercise as well. Hope you had a great day 
22 Dec 19 by member: liv001
@liv001 - I got the run in :) The day was good :) 
22 Dec 19 by member: adefwebserver
Yay! Fun run! :) 
22 Dec 19 by member: binkytexas
Nice. Happy holidays, Adef! 
23 Dec 19 by member: Draglist


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