adefwebserver's Journal, 26 November 2019

Day 2 of a planned 2 days of ‘liquid’ fasting

I had intended to do a true ‘water fast’ for these two days, but I had a bunch of heavy cream in the fridge at work that I needed to consume or throw away 😎

The 600+ calories of fat should not make that much of a difference as long as my carbs and protein are still below 2 grams a day…

😎 Life is Good! Have a great day everyone!
172.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2019:
805 kcal Fat: 67.50g | Prot: 28.00g | Carb: 7.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
2026 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

10 Supporters    Support   

Nice day planned. Getting ready for turkey? 
26 Nov 19 by member: liv001
LOL 😆 Don't let that cream go to waste! that's what's keeping me from fasting, there's always something in the fridge raider I need to eat! I'll think about it a few more weeks.  
26 Nov 19 by member: jenjabba
Yep, fat will burn, when carbs are that low. Happy fasting :) 
26 Nov 19 by member: rgaDawg
And, likewise, indeed - Life is Good - have a great day yourself. 
26 Nov 19 by member: rgaDawg
Heavy cream is such an expensive throw away :) Good job altering your plans. 
26 Nov 19 by member: nikeit
Happy Tuesday  
26 Nov 19 by member: Anna Bear54
@liv001 - Yeah, next 5 days will be 'eating' (sigh) 😝 
26 Nov 19 by member: adefwebserver
@jenjabba - So you're not willing to 'co-sign my BS?' Haha! 
26 Nov 19 by member: adefwebserver
@rgaDawg, @nikeit, @Anna Bear54 - Thanks! 
26 Nov 19 by member: adefwebserver


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