adefwebserver's Journal, 27 March 2020

Day 1 of a planned 3 days of eating

Nice to lose another pound, but, I will probably be up 6 pounds by Monday, when I will re-start the usual 5 day 'no solid food fast'.

So, this week I only made 4 days of the ‘no solid food fast’. Emotionally things at work got really bad (trying to push deadlines and ask people who are working from home to work overtime when they are already stressed is a bad situation...).

Anyway, ‘eating my feelings’ (and therefore gaining weight), is *better* than falling into deep depression. I can always lose weight, I can’t get another life.

Today, I will treat Every-Single-Person I interact with “Loving Kindness”. I don’t care who they are, or how much of an asshole they are. This is my defense against the reality warping endless pit that depression becomes.

So, I’m gonna continue to gain weight. I will deal with that issue after I deal with the mental/spiritual stuff first.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2020:
2007 kcal Fat: 100.22g | Prot: 90.41g | Carb: 178.29g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Cheese Pizza, Kellogg's Frosted Flakes (Container), Yellow Cake (Without Frosting). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Jack Link's Original Beef Sticks (26g). more...
2073 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
OK I am in with the "loving kindness" approach. So much stress.  
27 Mar 20 by member: liv001
@liv001 - Thank you! That feel better when a 'level headed' person such as yourself agrees :) - I belive that my issue requires a "spiritual" solution. Any 'prayer', for me, is always for the 'strength' to 'do' and 'act' in a way that, "in my opinion" (keeping in mind, what the f*ck do I really know anyway), translates eventually into "loving kindness and compassion". - Anyway, you know I don't know what I am doing, and I am just 'hunting in the dark'... 
27 Mar 20 by member: adefwebserver
Hang in there, adef. Remember to include yourself in that loving kindness. 
27 Mar 20 by member: jengetfit123
Loving kindness is what we should all be practicing. Good job 
27 Mar 20 by member: tatauu22
@Jengetfit123 - Yes! That is why I am 'giving myself a break' on the Diet. I have to admit that I am only 'capable of so much'...and that this is "ok", and to not 'beat myself up' 🙌🏾👍🏾 
27 Mar 20 by member: adefwebserver
♥️♥️♥️♥️♥️🙏☀️☀️💜💚 
27 Mar 20 by member: jcmama777
Right there with ya, and I love your attitude about it! 😊 
27 Mar 20 by member: mrsroboto
Keep on rocking, Adef! 
27 Mar 20 by member: Draglist
@jcmama777, @mrsroboto, @Draglist - Be safe everyone! :) 
27 Mar 20 by member: adefwebserver

     
 

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