adefwebserver's Journal, 23 April 2019

Day 2 of a planned 4 days of ‘water’ fasting

Yesterday I 🏃🏾‍♂️ ran 3 miles and only consumed 7 carbs and 500 calories.

Still gained a pound.

I plan to do the same today, well, not gaining a pound (but who knows?).

Yes there is ‘water weight’, but, it is not *all* ‘water weight’. My body has been packing away some fat that will come off the hard way... slowly. So, this weekend I will have to fast one or two days, or at the very least go ultra-low carb.

Just another reminder that I cannot consume large amounts of carbs over multiple days. I have done this several times in the past and always the same result: Large weight gain that ‘stays awhile’. I will get things back to normal by my vacation next week, but, then I plan to do the same cycle again (it’s my vacation!).

However, when I get back, I need to go act right Haha!

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:
840 kcal Fat: 53.50g | Prot: 65.00g | Carb: 21.50g.   Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. more...
2484 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Vacation is getting so close. Exciting. You are working hard on it. Hope tomorrow the scale cooperates.  
23 Apr 19 by member: liv001
I admire your planning! I have to get my head in to my numbers a bit more to get things moving. Vacation is a great motivation. 😊 
23 Apr 19 by member: Becc@
@liv001 - Yes! At this point I just want to stop *gaining* weight :) 
23 Apr 19 by member: adefwebserver
@Becc@ - Thanks! 
23 Apr 19 by member: adefwebserver
There’s always time to “act right” 😜 You are healthy and have a plan. When it’s time, you’ll get those results you’re after. Enjoy your vacay!!  
23 Apr 19 by member: CrashtestDawnie
@CrashtestDawnie - Exactly! Everything is fine. So things don't move as 'fast' as I would like them to. Big deal. It's all good... :) 
23 Apr 19 by member: adefwebserver

     
 

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