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Day 10 of a planned 11 days of mostly ‘no solid food’ fasting
2/18 = 182 lbs
2/27 = 173 lbs
9 days = 9 lbs lost
😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1618 kcal
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Fat: 109.25g | Prot: 100.81g | Carb: 61.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Pop Secret Movie Theater Butter Popcorn, Sonoma Creamery Parmesan Crisps, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Nice drop today. Line is green.
27 Feb 20 by member: liv001
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@liv001 - Yes! Green! 😁 ... too bad I plan to go off the diet tomorrow *Morning* 🤦🏾♂️ I am 'Mentally' over it Haha!
27 Feb 20 by member: adefwebserver
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Green liner! Way to go! I'm right behind you...you are my inspiration. :0) A pound a day? I'm 1/2 a pound a week....so it will probably be a month before I meet you at the green line. Motivating me! :0)
27 Feb 20 by member: binkytexas
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I checked your chart and saw that you were stuck for 4 days @ 175 then boom it went down 2. Inspired! I will have to get boring with what I eat and trust the process.
27 Feb 20 by member: chesgreen
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@Binkytexas - Thanks :) We inspire each other :)
27 Feb 20 by member: adefwebserver
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@Chesgreen - Yeah I just decided to stick to the original plan even if I did not-lose-anymore-weight... but, it was nice to get the 2 pound drop Haha!
27 Feb 20 by member: adefwebserver
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27 Feb 20 by member: ny_shelly
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27 Feb 20 by member: adefwebserver
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27 Feb 20 by member: Ireland-83
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@Ireland-83 - Thanks! Let's see if I can squeeze out one more pound on the last day... :)
27 Feb 20 by member: adefwebserver
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