adefwebserver's Journal, 27 February 2020

Day 10 of a planned 11 days of mostly ‘no solid food’ fasting

2/18 = 182 lbs
2/27 = 173 lbs

9 days = 9 lbs lost

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2020:
1618 kcal Fat: 109.25g | Prot: 100.81g | Carb: 61.86g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Chicken of the Sea Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Slim-Fast Keto Shake, Sonoma Creamery Parmesan Crisps, Pop Secret Movie Theater Butter Popcorn, Atkins Endulge Caramel Nut Chew Bar. more...
2038 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 14.0 lb a week

19 Supporters    Support   

Comments 
Nice drop today. Line is green.  
27 Feb 20 by member: liv001
@liv001 - Yes! Green! 😁 ... too bad I plan to go off the diet tomorrow *Morning* 🤦🏾‍♂️ I am 'Mentally' over it Haha! 
27 Feb 20 by member: adefwebserver
Green liner! Way to go! I'm right behind you...you are my inspiration. :0) A pound a day? I'm 1/2 a pound a week....so it will probably be a month before I meet you at the green line. Motivating me! :0) 
27 Feb 20 by member: binkytexas
I checked your chart and saw that you were stuck for 4 days @ 175 then boom it went down 2. Inspired! I will have to get boring with what I eat and trust the process. 
27 Feb 20 by member: chesgreen
@Binkytexas - Thanks :) We inspire each other :) 
27 Feb 20 by member: adefwebserver
@Chesgreen - Yeah I just decided to stick to the original plan even if I did not-lose-anymore-weight... but, it was nice to get the 2 pound drop Haha!  
27 Feb 20 by member: adefwebserver
Nice job fasting! 
27 Feb 20 by member: ny_shelly
@ny_shelly - Thanks! 
27 Feb 20 by member: adefwebserver
Very nice!  
27 Feb 20 by member: Ireland-83
@Ireland-83 - Thanks! Let's see if I can squeeze out one more pound on the last day... :) 
27 Feb 20 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.