adefwebserver's Journal, 22 April 2020

Day 1 of a planned 1 days of β€˜eating solid food’

I woke up early this morning so I can try to get a πŸƒπŸΎβ€β™‚οΈ run in before most people wake up and I can keep my 'social distancing'.

For whatever reason I woke up thinking about the Japanese who were put in internment camps in the US during the war. What I am going through is nothing like that.

Then I think of my great-great-grandparents during slavery. Actually that is hard to even imagine.

Yeah, being 'locked down in your home' is nothing.

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:
1965 kcal Fat: 110.50g | Prot: 114.00g | Carb: 127.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Sonic Tater Tots (Regular), Gorton's Crunchy Golden Fish Sticks, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Southern Grove Toffee Peanuts. more...
2860 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

28 Supporters    Support   

Yeah perspective is good sometimes. Hope you have a good run and a good day. I will run as well. My exercise yesterday did not happen :( 
22 Apr 20 by member: liv001
@liv001 - I am sorry you did not get your exercise :( I am sure you will today :) I just got back from my run. Yeah, at 6:00am not a lot of people out so I had 'no drama'. 
22 Apr 20 by member: adefwebserver
No drama is good. I should be going out as well. We are finally getting some nice days 
22 Apr 20 by member: liv001
22 Apr 20 by member: jcmama777
Well done! 
22 Apr 20 by member: HCB
Well done! 
22 Apr 20 by member: HCB
Great drop! 
22 Apr 20 by member: Draglist
@Jcmama777, @HCB, @Draglist - Thanks! I think I was holding onto a lot of water from the 'sodium frenzy' I had over the weekend eating things like french fries smothered in salt... :) 
22 Apr 20 by member: adefwebserver
Thinking about what others have and are going through puts it all in perspective doesn't it? Take care and stay safe. BTW, great loss! πŸ’› 
22 Apr 20 by member: shirfleur 1
Grateful attitude is key to living a satisfying life. Good for you. Hope you had a successful day. πŸ‘ 
22 Apr 20 by member: Becc@
@shirfleur 1, @Becc@ - Thank You! Have a great Day! 
22 Apr 20 by member: adefwebserver
Nice drop! 
23 Apr 20 by member: TomLong


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