adefwebserver's Journal, 15 December 2018

Day 2 of a planned 3 day ‘no solid food’ fast
Blood sugar 86 mg/dL

48 pushups 2019 PUSH UP Challenge (Overall leaderboard)

I plan to drink protein shakes all day and do a 5 mile run. Just trying not to go all the way up to 181lb. That is an important weight for me, because once I got below that, 5 months ago, I never-weighed-more-than-that.

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:
1480 kcal Fat: 60.00g | Prot: 192.00g | Carb: 24.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
1945 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Nice blood sugar, nice push ups, nice plan - you are all set and ready to go! Have you guys voted on my almond joy yet? Hungry minds want to know...LOL 
15 Dec 18 by member: nikeit
@nikeit - We are waiting to see how you do on your mini-challenges... :) 
15 Dec 18 by member: adefwebserver
Oh, you people are just evil ;) Well I guess I better have a great week then! 
15 Dec 18 by member: nikeit

     
 

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