adefwebserver's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
210.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2018:
472 kcal Fat: 16.83g | Prot: 29.98g | Carb: 55.74g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Side Chicken, Cherry Tomatoes, Apples. more...
2397 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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