adefwebserver's Journal, 17 May 2019

Day 1 of a planned 3 days of eating

I broke the β€˜no solid food fast’ a day early. Normally I do 5 days of 'no solid food' a week, and this time I tried to do 6 days (because I gained so much weight over vacation).

However, after losing 12 pounds in 6 days I figured why work so hard haha!

…still lost a pound πŸ‘πŸΎ

😎 Life is Good! Have a great day everyone!
167.0 lb Lost so far: 40.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:
3781 kcal Fat: 213.09g | Prot: 181.47g | Carb: 283.28g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, McDonald's Sausage Biscuit with Egg (Regular), Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Carl's Jr. Super Star with Cheese, Five Guys Fries (1/2 Regular). Dinner: Pizza Pizza Pepperoni Pizza, Cupcake, Egg, Cheddar Cheese, Bacon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Atkins Endulge Peanut Caramel Cluster Bar. more...
1994 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Comments 
Nice, nice, nice!!! πŸ‘ 
17 May 19 by member: mrsroboto
Woohoo congrats πŸ™ŒπŸ’ƒ πŸ’ƒβœ‹  
17 May 19 by member: Sweetlysad
@mrsroboto, @Sweetlysad - Thanks! However, I expect to have a gain tomorrow. It is not yet noon and I have already consumed 50 carbs and 1100 calories... 
17 May 19 by member: adefwebserver
7 to go! You should have eating days more often.πŸ˜€ 
17 May 19 by member: Keilin_4
Well that worked out nicely. 😊 While I understand why you fast, I always get happy for you when you decide to eat. πŸ€—πŸ˜‹ 
17 May 19 by member: Becc@
@Keilin_4, @Becc@, Thanks! I had a Burger and Fries for lunch! Gonna hit the weight hard tomorrow... 
17 May 19 by member: adefwebserver
wow! Congrats!! 
17 May 19 by member: carolynph

     
 

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