adefwebserver's Journal, 20 February 2019

Day 1 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 98 mg/dL

I rarely get sick, but everyone at work is sick. I had a mild sore throat yesterday, but, it is already gone. However, I still feel weak this morning. If I were eating, this would be the time when I would be eating like crazy. Since I am on a ‘no solid food’ fast, I have been feeling sorry for myself and consuming as many protein shakes as I want. Combined with not running or working out, this aint helping my help weight loss Haha!

I do expect to drop water weight tomorrow, but, I think I would have gone into ‘fat burning mode’, and dropped the water weight, and fat, and been 5 pounds lighter by now. Oh well… So, next week I will try my new program of cutting down on my protein. But, this week is ‘toast’. I will stick to ‘no solid food’, but, that’s it.

This weekend will be the first normal weekend in a long time. Only two days of eating (plus the usual Friday night). I hope to be back to less than 100 carbs and 100 grams of protein, and working out, by this weekend. This will be the test to see if this can get out of the 170 pound range…

😎 Life is Good! Have a great day everyone!
176.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:
830 kcal Fat: 50.00g | Prot: 72.00g | Carb: 9.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2179 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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Comments 
Time to stay away from your employees!! Haha 😂 Get better.  
20 Feb 19 by member: srossca
I hope you feel better soon! 🙏 
20 Feb 19 by member: Keilin_4
Hope you will feel like yourself tomorrow! I guess the sore throat thing is circling the globe 😒 I’m still sick but feel 10k times better then I did over the weekend.  
20 Feb 19 by member: CrashtestDawnie
@CrashtestDawnie - Thanks! I already feel way better. Going to try to low protein tomorrow (the 'no solid food' fasts automatically provide the 'low carb' part) 
20 Feb 19 by member: adefwebserver
@srossca, @Keilin_4 - Thanks! The nice thing is that when people are sneezing and coughing around me I can sit there totally 'immune' :) (you can't hurt me! haha!) 
20 Feb 19 by member: adefwebserver

     
 

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