adefwebserver's Journal, 16 November 2019

Day 2 of a planned 3 days of eating

Yesterday was a ‘binge fest’ of eating. However, it could have been at least double that.

I plan to slow it down today and really try to ‘act right’ on Sunday.

Monday and Tuesday I plan to do a ‘water fast’.

😎 Life is Good! Have a great day everyone!
174.0 lb Lost so far: 33.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2019:
3505 kcal Fat: 194.91g | Prot: 207.43g | Carb: 237.52g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Thin Crust Cheese Pizza, Cheddar Cheese, Cheddar Cheese, Omaha Steaks Beef Stick, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hot Chocolate Cocoa (Made with Whole Milk), Kellogg's Frosted Flakes (Container). more...
2503 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
You can do it!!! 
16 Nov 19 by member: poohle
@poohle - Thank You :) No matter what 😎 Life is Good! 
16 Nov 19 by member: adefwebserver
Totally agree 🙌 
16 Nov 19 by member: poohle
Yes, I see, yesterday cals to exercise, definitely not a weight loss formula if you still have loss as a goal, but you are excellent at maintenance, current weight, which is plenty darn healthy :)  
16 Nov 19 by member: rgaDawg
@rgaDawg - The 1833 calorie excess should not cause the multi-pound gain you will see happen over the next few days with me. The extra water from the glycogen will also be gone by Wednesday. However, the 300+ carbs will leave behind extra fat that will take me weeks of 'acting right' to burn off... (sigh) 
16 Nov 19 by member: adefwebserver
Have a good day!!!!! 
16 Nov 19 by member: liv001
@liv001 -Thank You! You too! :) 
16 Nov 19 by member: adefwebserver
1 pound isn't much if you had a binge eating day. For me it's always at least 3-7 pounds showing up right away.  
16 Nov 19 by member: Fritzy 22
adef, what do you consider a binge? Eating, over your RDI or eating a lot of food you shouldn't?  
16 Nov 19 by member: SherryeB
.. 300+ carbs will leave behind extra fat that will take me weeks of 'acting right' to burn off... (sigh) .. Yes, that's the cruel trick, it adds up much easier than it comes off.. You still never miss the maintenance mark. You have fluctuations, which are normal, but you stay pretty steady. Maybe your body has found it's preferred weight. Sometimes, the body's preferred weight & my idea of what I prefer the scale to say are not the same :) 
16 Nov 19 by member: rgaDawg
@rgaDawg - I think you are correct. 
16 Nov 19 by member: adefwebserver
@SherryeB - Eating when not hungry :(  
16 Nov 19 by member: adefwebserver
@Fritzy 22 - It 'would' show up right away, but I usually do a 7-11 mile run on the binge days. This reduces the 'immediate water weight' effect (that also goes away fast), but the 'true added fat' part that I can see and feel in my liver, is what remains 3+ days later.  
16 Nov 19 by member: adefwebserver

     
 

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