adefwebserver's Journal, 28 December 2018

Day 3 of a planned 4 day ‘no solid food’ fast
Blood sugar 100 mg/dL

60 pushups 2019 PUSH UP Challenge (Overall leaderboard)

Nice to see the scale really move. What I learned from this latest round is that running 5-7 miles a day while drinking 700 calories in protein shakes in heavy cream, can make the scale move for me.

I didn't make it to the gym. Haven't made it to the gym all week. That is a first for me. I have not missed my 3 day a week gym visits since August. However, running really saps my lifting strength. I still should have gone, just lifted less. But, the place is so darn crowded with the "Holiday/Vacation Traffic" that it has been easier for me to just run.

I decided to have a Quest low-carb Pizza tonight. This will break my fast, but, looking at my data, I always lose weight after eating one of these Pizzas. They have so much fiber in them, you can only eat half before you are totally full.

I plan to fast all day Saturday.

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 December 2018:
1570 kcal Fat: 63.00g | Prot: 161.00g | Carb: 90.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Supreme Pizza. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese. more...
2142 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 21.0 lb a week

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Comments 
wow i need to exercise more ! that's my goal in 2019 Have a wonderful day :-) 
28 Dec 18 by member: Sweetlysad
@Sweetlysad - If I were consistent with my diet, like you are, I wouldn't have to exercise so hard :) But, if you look at my food log, you will see MASSIVE 7,000 calories in 4 days, eating binges... When I look at *your* food log, it takes you 9-10 days to consume that many calories. And don't get me started on the carbs... I can do 500 carbs in the same period. It takes you 10-12 days to pound that much down Haha But, yeah exercise feels great. However, I really recommend 'weight resistant training' (this can be anything from using 'resistance bands', squatting with a kettlebell, using the machines at the gym, or lifting free weights), for the 'best results'. I think I am burning so much running because I have built up so much muscle over the past 4 months.  
28 Dec 18 by member: adefwebserver
wow! 3lb. that is great 😀 
28 Dec 18 by member: Keilin_4
Sounds good. Congrats on the loss 
28 Dec 18 by member: liv001
Thank you because I really benefit every day from your journey in losing weight and building muscle I was wondering about no solid food. What do you deal with these days? 
28 Dec 18 by member: Nadeens life style
So true ! Hehe I have some resistance bands and weights in a closet somewhere lol I will start doing some planks and also some light weight lifting . I think this will be beneficial to my weight loss and health also! One day at a time ! Thanks for your support 😄 
28 Dec 18 by member: Sweetlysad
Great progress. 
28 Dec 18 by member: Draglist
@Nadeens life style - On a "No Solid Food" day I wake up, put a scoop of "Quest Vanilla Milkshake Protein Powder" in with a cup of coffee and then go to work. I then drink Decaf green tea most of the day. But during the day, I will then have a scoop of "Quest Vanilla Milkshake Protein Powder" in a cup of hot water (from the Keurig on my desk) with heavy cream. I may have two of these during the day. If I am stressed out and 'need something more' I will have a 'miso soup' from a packet, in hot water, that I drink out of my coffee cup. At night I have 2 scoops of "Quest Vanilla Milkshake Protein Powder" blended with crushed ice that creates what actually taste like a milkshake. The calories average between 700-1100 calorie and 10-20 carbs. I am not hungry at all so I can do this 5 days a week for months at a time. I usually drop 1-2 pounds a day when I do this *AND* exercise. 
28 Dec 18 by member: adefwebserver
great progress 
28 Dec 18 by member: HCB
Nice drop!!! 
28 Dec 18 by member: John10251
Awesome drop! You are doing great getting right back to your plan - even the new year will just be a blip on your radar screen!! 60 pu's - now you really are just being an overachiever ;) Amazing!! 
28 Dec 18 by member: nikeit

     
 

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