adefwebserver's Journal, 26 March 2018

Great article:
Where fat goes when you lose weight
210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
1291 kcal Fat: 65.83g | Prot: 77.98g | Carb: 99.74g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Apples, Cherry Tomatoes, Flame Broiler Side Chicken. Dinner: Jack in the Box Ultimate Cheeseburger. more...
2403 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight


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