adefwebserver's Journal, 29 September 2019

Day 2 of a planned 2 days of eating

๐Ÿƒ๐Ÿพโ€โ™‚๏ธ Yesterday I ran 11 miles. I didnโ€™t do it for the calorie burn, I did because I knew that pegging my heart rate at 170 for 2 solid hours would cause my body to go into fat burning mode.

๐Ÿด This always turns off hunger. This is the same effect that 3 days of water fasting has, you are simply not hungry.

I needed to do this because I was sitting around on Saturday eating and eating. I was trying to keep it low carb, but I kept eatingโ€ฆ

Anyway, it worked. I was not hungry and I stopped eating for nearly 6 hours ๐Ÿ‘๐Ÿพ๐Ÿ˜

I then had a low carb dinner... then I had some Ice Creamโ€ฆ

However, even with the ice cream (23 carbs), I came in at 71 carbs total for the day (last Saturday I came in at 505 carbs!). Lower carbs and massive exercise can make the scale move for me, even on an eating day...

๐Ÿ˜Ž Life is Good! Have a great day everyone!
169.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2019:
2051 kcal Fat: 99.92g | Prot: 107.94g | Carb: 164.90g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pork (Lean Only Eaten). Snacks/Other: Sonoma Creamery Parmesan Crisps, AMC Movie Theater Popcorn (Small), American Breakfast Frosted Flakes, Franz Chocolate Chip Cookies. more...
2350 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
It sounds good. Hope you have a great day today as well  
29 Sep 19 by member: liv001
@liv001 - Thanks! Yeah I think I will do a run again today. Just for the 'appetite suppressing' effect. 
29 Sep 19 by member: adefwebserver
Anything that helps. Running just centres me. It is getting colder here so I am running faster LOL 
29 Sep 19 by member: liv001
Big win. ๐Ÿ’ช 
29 Sep 19 by member: Diddlee

     
 

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