adefwebserver's Journal, 15 April 2019

Day 1 of a planned 5 days of ‘no solid food’ fasting

I will ‘try’ to ‘water fast’, during the day, for the next three days because, in the past, 3 days of fasting is the sweet spot where I always get big 2-3 pound weight losses.

However, ‘mentally’ this takes effort and requires ‘sufficient motivation’.

I have been able to find this motivation in the past when I was ‘obese’, and later merely ‘overweight’, but now I am just trying to add ‘breathing room’ to gain weight on my vacation.

This-is-not-much-of-a-motivation (sigh)

However, I will allow myself to have a protein shake at night. ‘Mentally’ this is MUCH easier than ‘water fasting’ 24 hours a day.

Also, I plan to 🏃🏾‍♂️ run each day. I think THIS is what will ‘get the scale moving’.

😎 Life is Good! Have a great day everyone!
171.0 lb Lost so far: 36.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2019:
505 kcal Fat: 37.50g | Prot: 28.00g | Carb: 7.50g.   Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
2327 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 7.0 lb a week

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Comments 
Having wiggle room for your vacation sounds like it may be good motivation. Hope the fasting days works well for you 
15 Apr 19 by member: liv001
@liv001 - Thanks! The hope is that running each day will make the difference. I got the run in this morning... 
15 Apr 19 by member: adefwebserver

     
 

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