adefwebserver's Journal, 06 January 2019

Blood sugar 88 mg/dL

68 pushups 2019 PUSH UP Challenge (Overall leaderboard)

It is cold in Los Angeles and raining like cats and dogs. All I want to do is stay inside and eat. So, the only thing I can commit to is logging and tracking. I believe the rest will work itself out. I did run yesterday when it started raining and I got soaked.

Anyway, plan to be back on the normal "No Solid Food" fasting schedule on Monday. πŸ‘πŸΎ

However, exercise will be totally messed up if this rain continues, because I can’t run in the rain.

😎 Life is Good! Have a great day everyone!
175.0 lb Lost so far: 32.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2019:
1305 kcal Fat: 53.60g | Prot: 134.20g | Carb: 76.20g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Benihana Chicken Fried Rice, Benihana Filet Mignon. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Maple Waffle Protein Bar. more...
2559 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

21 Supporters    Support   

You are eating and losing weight. πŸ˜€ 
06 Jan 19 by member: Keilin_4
Everything in moderation is not bad. I hope you enjoy the rain and the tasty food like me. Today I am without fasting or low carb. But I enjoyed it a lot. My weather is very cold and rainy and waiting for snow 😊 
06 Jan 19 by member: Nadeens diet
@Nadeens diet - The rain just stopped :) So now I have to get back on the diet Haha! 
06 Jan 19 by member: adefwebserver
@Keilin_4 - Yes I am! If I could eat 1500 calories, I could eat every day, but, I always seem to 'go crazy' and 'binge' on 3000+ calories. Can't lose weight on that... :( 
06 Jan 19 by member: adefwebserver
06 Jan 19 by member: Keilin_4
Raining here too. Hope it clears up soon, so you can get back out there.  
06 Jan 19 by member: Becc@
Sorry you are getting rained out - hopefully it won't last too long - stay warm and behave yourself with that food :) 
06 Jan 19 by member: nikeit


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