adefwebserver's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
231.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2180 kcal Fat: 108.00g | Prot: 51.00g | Carb: 234.00g.   Dinner: Dennys Meat. Snacks/Other: Oatmeal Raisin Cookie. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.2 lb a week

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