adefwebserver's Journal, 08 November 2018

Day 4 of a planned 5 day β€˜no solid food’ fast
Blood sugar 82 mg/dL

I'm posting a 'progress picture'. You will probably say "Meh" and I don't blame you :)

A few minor points:

* I am 50 years old
* I have been obese all my adult life (only losing the weight 3 months ago through fasting)
* I've been seriously weight lifting (3 days a week) for only 3 months

😎 Life is Good! Have a great day everyone!
168.0 lb Lost so far: 39.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2018:
1520 kcal Fat: 75.00g | Prot: 168.00g | Carb: 21.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2380 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

62 Supporters    Support   

1 to 20 of 41
Comments 
"Meh" my ass! You look amazing you handsome thing you :) 
08 Nov 18 by member: princessvalerie
Great photo. I agree with princessvalerie πŸ‘πŸ‘ 
08 Nov 18 by member: gaelicgal
Meh πŸ˜‚πŸ˜‚, (silly) your wife is right!  
08 Nov 18 by member: Keilin_4
@princessvalerie - Thanks Baby! 
08 Nov 18 by member: adefwebserver
@gaelicgal, @Keilin_4 - Yes, my Wife is 'always right 😁 
08 Nov 18 by member: adefwebserver
First and foremost, you’re a smart man! πŸ˜‰ 
08 Nov 18 by member: EmaleeG
πŸ‘πŸ‘πŸ‘ 
08 Nov 18 by member: jengetfit123
I think you look much healthier than the last picture. you look more hydrated and flush! 
08 Nov 18 by member: baskington
Way to go! πŸ‘ 
08 Nov 18 by member: Shines27
Great results  
08 Nov 18 by member: eatolive4life
RipedπŸ™€ :)!!!!! 
08 Nov 18 by member: pandakitten
@baskington - I am carrying more 'water' right now (picture was from yesterday). If I stayed on the current 'no food fast' for long enough I think it would eventually 'flush out' and I could get down to <165lbs. But, I would gain back 3lbs in a day once I ate anything :)  
08 Nov 18 by member: adefwebserver
@pandakitten, @eatolive4life, @Shines27, @engetfit123, @EmaleeG - Thank you for the support!  
08 Nov 18 by member: adefwebserver
but you are no longer going down too low on the scale right?? you are still deciding about omad night for your workout. I noticed you dropped a couple pounds this week. out of diet mode and into maintenance mode!  
08 Nov 18 by member: baskington
Glad you know that my friend πŸ˜‰ 
08 Nov 18 by member: gaelicgal
I see some muscle definition  
08 Nov 18 by member: jenniferstewart
You are doing awesome - fantastic progress.  
08 Nov 18 by member: tahoebrun
@baskington - My 'Maintenance' is to gain on the weekend and drop on the weekdays :)  
08 Nov 18 by member: adefwebserver
You are at the top of your game. Awesome! I may have to follow your planπŸ˜„πŸŽˆ 
08 Nov 18 by member: foxxy51
What is the measure of your water weight? I had mine measured this morning & it was over 100 lbs (TBW 107.4). 
08 Nov 18 by member: srossca

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.