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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
Yesterday I managed to do a 5 mile 🏃🏾♂run 👍🏾
This week I feel mentally up to sticking to the diet all 5 days (unlike last week where I decided to break the diet in the middle of the week).
😎 Life is Good! Have a great day everyone!
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1135 kcal
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Fat: 76.00g | Prot: 76.00g | Carb: 23.50g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Marukome Miso Soup Freeze Dried Tofu, Swiss Miss Reduced Calorie Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
That sounds like all good. Great about the run. Planning one today.
23 Mar 20 by member: liv001
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@liv001 - Thanks! Have a good run, stay safe!
23 Mar 20 by member: adefwebserver
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23 Mar 20 by member: jcmama777
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23 Mar 20 by member: adefwebserver
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