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😎 Life is Good! Have a great day everyone!
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1663 kcal
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Fat: 113.36g | Prot: 94.36g | Carb: 9.72g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Atkins Endulge Chocolate Peanut Candies, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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