adefwebserver's Journal, 27 December 2019

Day 2 of a planned 2 days of mostly β€˜no solid food’ fasting

I did a good job getting back to my usual diet yesterday. Out of control eating is tiring. Fasting is good for my body πŸ‘πŸΎπŸ™ŒπŸΎ
Could not πŸƒπŸΎβ€β™‚β€ run yesterday because of the rain.

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:
1675 kcal Fat: 89.36g | Prot: 133.10g | Carb: 74.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Ground Beef (Cooked), Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles, Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.