adefwebserver's Journal, 27 June 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

My motivation is always some fear.

When fasting, my fear would be "But, I don't want to feel hungry!". Totally irrational considering I have water fasted up to 10 days, but, fear requires no logic.

I can sometimes change my behavior by finding a 'greater fear' like "If I cheat today, I wont be able to have the hamburger this weekend, (that I would enjoy more because it is the weekend)".

Sometimes it works, sometimes it doesn't...

😎 Life is Good! Have a great day everyone!
173.0 lb Lost so far: 34.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2019:
1490 kcal Fat: 92.00g | Prot: 105.00g | Carb: 41.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Starbucks Caffe Misto (Grande). Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu. more...
1953 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

15 Supporters    Support   

Comments 
Hope you have a great day. 
27 Jun 19 by member: liv001
@liv001 - Thank you! You too! 
27 Jun 19 by member: adefwebserver
It didn’t Rain 🌧 today, how far did you Run 🏃  
27 Jun 19 by member: srossca
@srossca - Yeah... Planned to run but I had to work on a project instead. Not-a-good-week... :( 
27 Jun 19 by member: adefwebserver

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.