adefwebserver's Journal, 05 March 2020

Day 1 of a planned 2 days of mostly ‘no solid food’ fasting

I didn’t gain as much as I thought I would.

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2020:
1063 kcal Fat: 72.25g | Prot: 58.81g | Carb: 36.36g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Campbell's Cream of Mushroom Soup. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Pickles. more...
2109 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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Comments 
Good news. Onwards. happy fasting day 
05 Mar 20 by member: liv001
@liv001 - Thanks! I also hope to get in a run... 
05 Mar 20 by member: adefwebserver
I got in a run today... wet because we got spring snow again but nice. Hope you did as well. Running just makes me feel good 
05 Mar 20 by member: liv001
@liv001 - Good job! (I got too busy and could not do a run 😣) 
05 Mar 20 by member: adefwebserver

     
 

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