adefwebserver's Journal, 04 April 2020

Day 1 of a planned 2 days of eating

😎 Life is Good! Have a great day everyone!
178.0 lb Lost so far: 29.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2020:
1995 kcal Fat: 98.12g | Prot: 98.11g | Carb: 166.70g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: McDonald's French Fries (Large). Dinner: Market Day Fully Cooked Pot Roast, Russet Potatoes (Flesh and Skin, Baked), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Vanilla Ice Creams, Cookie. more...
2730 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

9 Supporters    Support   

Happy day!!! 
04 Apr 20 by member: liv001
@Liv001 - Yes! I hope to do a run today. Perhaps the last run for a week because of expected rain. Take care! 
04 Apr 20 by member: adefwebserver
Have a great day Adef ☀️💜💚 
04 Apr 20 by member: jcmama777
@Jcmama777 - You too! 💜💜🌞 
04 Apr 20 by member: adefwebserver


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