adefwebserver's Journal, 02 January 2019

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 102 mg/dL

64 pushups 2019 PUSH UP Challenge (Overall leaderboard)

What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's"

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 January 2019:
950 kcal Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...
2504 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   gaining 28.0 lb a week

17 Supporters    Support   

Comments 
it seems that you are not going to see the 80's again, that is great. 😀 
02 Jan 19 by member: Keilin_4
Good Luck this Year!! 
02 Jan 19 by member: srossca
Good luck 👍💪💪💪 
02 Jan 19 by member: Nadeens diet
@Keilin_4, @srossca, @Nadeens diet - Thanks!  
02 Jan 19 by member: adefwebserver
That sounds like a great plan and I know you can do anything you put your mind to, so here's to the 160's!!!! 
02 Jan 19 by member: nikeit
Good luck ! You can do it .....🙌 😄 
02 Jan 19 by member: Sweetlysad
Bam bamm bamm bamm bammm push it push it real good! 160s coming  
02 Jan 19 by member: jenjabba

     
 

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