adefwebserver's Journal, 02 January 2019

Day 1 of a planned 4 day ‘no solid food’ fast
Blood sugar 102 mg/dL

64 pushups 2019 PUSH UP Challenge (Overall leaderboard)

What I plan to do differently these next three weeks is workout with my dumbbell weights at home most days and run, run, run. I have spent too much time lately in the "mid 170's" and I would rather be in the "mid 160's"

😎 Life is Good! Have a great day everyone!

179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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950 kcal

Fat: 40.00g | Prot: 120.00g | Carb: 15.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2504 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...