adefwebserver's Journal, 13 May 2020

Day 1 of a planned 1 days of eating

Ribs today 😊
Also, a πŸƒπŸΎβ€β™‚β€ run today…

😎 Life is Good! Have a great day everyone!
179.0 lb Lost so far: 28.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2020:
1904 kcal Fat: 108.04g | Prot: 141.84g | Carb: 83.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Dinner: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Southern Grove Toffee Peanuts, Old Wisconsin Turkey Sausage Snack Sticks (16g), Swiss Miss Reduced Calorie Hot Cocoa Mix, Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt. more...
2876 kcal Activities & Exercise: Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Have a great πŸƒπŸ» and have a great day Adef β˜€οΈ πŸ™ŒπŸ’œπŸ’š Getting ready time do the challenge with the #BootyBuilders ladies πŸ€—πŸ’ͺ 
13 May 20 by member: jcmama777
@jcmama777 - Like I told @liv001: "Pictures or it didn't happen!" 🀣 j/k - πŸ”₯πŸ₯‡πŸŒžπŸ’–πŸ’œπŸ‘πŸΎ  
13 May 20 by member: adefwebserver
I got youπŸ˜‚πŸ˜‚πŸ™ŒπŸ’ͺπŸ‘πŸ”₯πŸ˜‚πŸ’œπŸ’š 
13 May 20 by member: jcmama777
Good morning adef. Pictures of exercise of food? 
13 May 20 by member: liv001
It's a beautiful day for a run! We're around the corner (sort of). Hope it's a successful day for you and V. :)  
13 May 20 by member: Becc@
Yes, Life is good, Very windy here today, sand blowing everywhere, just wish we could go beach 
13 May 20 by member: DO N OK
Posted Adef😎😎πŸ’ͺπŸ’ͺπŸ˜“πŸ₯΅πŸ’œπŸ’š 
13 May 20 by member: jcmama777
@Liv001 - Of course I meant the food! 🀣 - Have a Wonderful Day! 
13 May 20 by member: adefwebserver
@Becc@ - Thanks! I hope you and your family are safe :) 
13 May 20 by member: adefwebserver
@DO N OK - Take care of yourself! 
13 May 20 by member: adefwebserver

     
 

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