adefwebserver's Journal, 03 February 2011

Weigh In record (no journal entry) for 03 February 2011
229.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:
1500 kcal Fat: 55.00g | Prot: 21.00g | Carb: 213.00g.   Dinner: jenny craig meatloaf. Snacks/Other: Oatmeal Raisin Cookie. more...
2530 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adefwebserver's weight history


Get the app
    
© 2020 FatSecret. All rights reserved.