adefwebserver's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
211.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 March 2018:
1118 kcal Fat: 26.00g | Prot: 103.00g | Carb: 124.00g.   Breakfast: Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Flame Broiler Chicken Mini Bowl. Dinner: Flame Broiler Chicken Mini Bowl. Snacks/Other: Fllame Broiler Tofu (side). more...
3035 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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