adefwebserver's Journal, 19 May 2019

Day 3 of a planned 3 days of eating

I 'carbed up' like crazy the past two days. I should be up 5-6 pounds like I was 2 weeks ago when I did the same thing.

However, yesterday I went to the gym and lifted 'heavy' (230lbs Squats and Deadlifts). Apparently, when I 'lift heavy' in the gym, it limits my weight gain.

Last week, when I went back to #Keto (I achieve this by 'no solid food fasting'), I dropped *all* the weight I gained from 'carbing up' (I dropped 13 pounds in 7 days). I do my normal switch back to Keto on Monday...

Anyway, today is Kentucky Fried Chicken Day! I have done this in the past and it has kept weight gain lower than other options. Here is how it goes: Eat as much Kentucky Fried Chicken as I want. This works because a person can only eat so much chicken *if* that is the ONLY thing they eat. The carbs really are not bad at all. The protein is off the map, but, again my body will simply reject one-more-bite at a certain point.

However, I love to eat Frosted Flakes before bed time. This is the last opportunity I will have to do that until Friday night, so, I may still do that…

Back on the ‘no solid food fast’ on Monday…

😎 Life is Good! Have a great day everyone!
170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 May 2019:
2962 kcal Fat: 165.82g | Prot: 182.96g | Carb: 187.29g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, Corn. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Atkins Endulge Peanut Caramel Cluster Bar, Cello Whisps, American Breakfast Frosted Flakes. more...
2769 kcal Activities & Exercise: Running - 6/mph - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
Fried chicken and frosted flakes, how about frosted flakes fried chicken? Now there's an idea! 😉 Enjoy M. 😋 
19 May 19 by member: Becc@
@Becc@ - I have heard of that! I hear it is delicious. I'm gonna get KFC because this way I don't have to do the cooking Haha!  
19 May 19 by member: adefwebserver
That's funny.😃 I thought of it because I had what I thought was frosted flakes coated french toast in Hawaii with coconut syrup, a few years back. I figured it was a Hawaiian recipe. Nope! Originated in New Orleans and apparently uses plain corn flakes. Either way, frosted or not, that was the best ever french toast!!! 
19 May 19 by member: Becc@
@Becca@ - Yeah, no matter how you do it, 'cover chicken in carbs' will *always* "Taste Great" :) 
19 May 19 by member: adefwebserver
Mmmm kfc sounds good! I think I could probably eat only a few pieces though. I’d be too full to continue. If it were ribs? I think I could manage a couple of racks of baby backs. I wonder why that is? I’ve definitely eaten a whole rack without our blinking while on keto (and wanting more!) 
19 May 19 by member: CrashtestDawnie
@CrashtestDawnie - I have tried to eat all the ribs I could **without sauce** and I could only eat-so-much... If I have **carbs** with my meal I can eat forever! It is the absence of carbs that makes me unable to eat much :) So the biscuit and potatoes are what would allow me to eat an entire bucket of chicken by myself 🤣😜 Also, the *worst* thing that KFC has is the Coleslaw! That stuff is liquid sugar. I used to think I was 'eating something healthy' but that stuff has 23g of pure-sugar! Good God! Haha!  
19 May 19 by member: adefwebserver
@CrashtestDawnie - So I walk into the living room and announce I am going to go get the KFC... @PrincessValerie says "Hey I want some coleslaw with mine!" I'm like 🤦🏾‍♂️ 
19 May 19 by member: adefwebserver
Lololol I love their cole slaw!! 🤣🤣 I logged some last week. It was a lot higher in calories than I thought it was gonna be lol Still better than eating the Mac and cheese though 👍 
19 May 19 by member: CrashtestDawnie
Adef, the day after my treat overeat, my husband made homemade flour tortillas! Got pull out that will power from time to time, but I have eaten 2 of them in the last 2 days. 
19 May 19 by member: Becc@
Up for a race Adef? Who can get to 160 first? 👍  
20 May 19 by member: Diddlee
@Diddlee - Sure! But, you're gonna win :) 
20 May 19 by member: adefwebserver

     
 

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