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WAYofRONINstrength
Weight History

WAYofRONINstrength's Weight History

 


Date started: 19 Apr 18
Date Weight How closely followed?
Goal: 181.5 lb
Start: 210.0 lb
25 May 24 185.0 lb Up Reasonably Well
24 May 24 184.2 lb Down Reasonably Well
23 May 24 184.8 lb Down Reasonably Well
22 May 24 185.4 lb Down Reasonably Well
21 May 24 186.6 lb Down Reasonably Well
20 May 24 187.8 lb Up Reasonably Well
16 May 24 185.4 lb Down Reasonably Well
14 May 24 186.6 lb Down Reasonably Well
13 May 24 187.2 lb Up Reasonably Well
09 May 24 186.6 lb Up Reasonably Well
13 Mar 24 185.8 lb Down Reasonably Well
20 Feb 24 187.2 lb Down Reasonably Well
19 Feb 24 188.2 lb Down Reasonably Well
18 Feb 24 188.4 lb Steady Reasonably Well
11 Feb 24 188.4 lb Down Reasonably Well
09 Feb 24 188.6 lb Up Reasonably Well
08 Feb 24 188.2 lb Down Reasonably Well
07 Feb 24 188.8 lb Down Reasonably Well
06 Feb 24 189.6 lb Down Reasonably Well
01 Feb 24 190.2 lb Up Reasonably Well
31 Jan 24 190.0 lb Down Reasonably Well
25 Jan 24 190.3 lb Up Reasonably Well
24 Jan 24 190.2 lb Down Reasonably Well
23 Jan 24 191.2 lb Down Reasonably Well
22 Jan 24 191.8 lb Down Reasonably Well
20 Jan 24 192.6 lb Down Reasonably Well
19 Jan 24 193.6 lb Up Reasonably Well
16 Jan 24 192.0 lb Down Reasonably Well
15 Jan 24 192.4 lb Down Reasonably Well
12 Jan 24 192.8 lb Down Reasonably Well
09 Jan 24 193.2 lb Up Reasonably Well
08 Jan 24 191.8 lb Down Reasonably Well
07 Jan 24 193.6 lb Down Reasonably Well
03 Jan 24 195.4 lb Up Reasonably Well
01 Jan 24 194.4 lb Down Reasonably Well
30 Dec 23 195.5 lb Down Reasonably Well
21 Dec 23 195.6 lb Up Reasonably Well
18 Dec 23 194.2 lb Down Reasonably Well
17 Dec 23 195.4 lb Down Reasonably Well
16 Dec 23 196.8 lb Up Reasonably Well
14 Dec 23 196.0 lb Up Reasonably Well
12 Dec 23 195.4 lb Down Reasonably Well
11 Dec 23 196.6 lb Down Reasonably Well
05 Dec 23 197.2 lb Up Reasonably Well
20 Oct 23 196.8 lb Down Reasonably Well
11 Oct 23 197.7 lb Down Reasonably Well
27 Sep 23 198.2 lb Steady Reasonably Well
16 Sep 23 198.2 lb Down Reasonably Well
14 Sep 23 199.2 lb Down Reasonably Well
12 Sep 23 200.0 lb Down Reasonably Well
10 Sep 23 201.2 lb Down Reasonably Well
05 Sep 23 203.2 lb Up Reasonably Well
03 Sep 23 200.8 lb Down Reasonably Well
24 Aug 23 202.8 lb Up Reasonably Well
22 Aug 23 201.8 lb Down Reasonably Well
21 Aug 23 203.0 lb Down Reasonably Well
20 Aug 23 203.8 lb Down Reasonably Well
19 Aug 23 204.0 lb Up Reasonably Well
16 Aug 23 202.8 lb Down Reasonably Well
09 Aug 23 205.0 lb Down Reasonably Well
01 Aug 23 207.2 lb Down Reasonably Well
31 Jul 23 208.0 lb Up Reasonably Well
24 Jul 23 207.0 lb Up Reasonably Well
20 Jul 23 206.8 lb Up Reasonably Well
15 Jul 23 205.8 lb Down Reasonably Well
12 Jul 23 207.4 lb Down Reasonably Well
02 Jun 23 208.8 lb Up Reasonably Well
24 May 23 206.2 lb Down Reasonably Well
18 May 23 210.2 lb Up Reasonably Well
12 May 23 208.2 lb Up Reasonably Well
27 Apr 23 208.0 lb Up Reasonably Well
21 Apr 23 207.8 lb Up Reasonably Well
13 Apr 23 207.0 lb Up Reasonably Well
27 Mar 23 202.0 lb Down Reasonably Well
26 Jan 23 205.0 lb Down Reasonably Well
30 Dec 22 206.8 lb Up Reasonably Well
11 Nov 22 203.2 lb Down Reasonably Well
04 Nov 22 203.8 lb Down Reasonably Well
24 Oct 22 204.2 lb Up Reasonably Well
21 Oct 22 201.8 lb Down Reasonably Well
05 Oct 22 204.4 lb Up Reasonably Well
28 Sep 22 204.2 lb Up Reasonably Well
24 Sep 22 203.2 lb Up Reasonably Well
15 Sep 22 202.6 lb Up Reasonably Well
12 Sep 22 201.3 lb Up Reasonably Well
10 Sep 22 199.8 lb Up Reasonably Well
04 Sep 22 197.6 lb Down Reasonably Well
02 Sep 22 198.6 lb Up Reasonably Well
25 Aug 22 197.2 lb Down Reasonably Well
19 Aug 22 198.8 lb Down Reasonably Well
14 Aug 22 200.2 lb Up Reasonably Well
13 Aug 22 199.5 lb Up Reasonably Well
09 Aug 22 198.0 lb Down Reasonably Well
08 Aug 22 199.6 lb Up Reasonably Well
04 Aug 22 196.2 lb Down Reasonably Well
28 Jul 22 196.6 lb Up Reasonably Well
14 Jul 22 192.6 lb Down Reasonably Well
11 Jul 22 196.6 lb Up Reasonably Well
02 Jul 22 192.6 lb Up Reasonably Well
28 Jun 22 191.0 lb Up Reasonably Well
13 Jun 22 189.6 lb Down Reasonably Well
12 May 22 190.0 lb Down Reasonably Well
09 May 22 190.2 lb Down Reasonably Well
05 May 22 191.7 lb Down Reasonably Well
25 Apr 22 192.8 lb Down Reasonably Well
19 Apr 22 194.2 lb Up Reasonably Well
18 Apr 22 192.5 lb Down Reasonably Well
16 Apr 22 193.0 lb Up Reasonably Well
11 Apr 22 192.0 lb Up Reasonably Well
10 Apr 22 191.6 lb Down Reasonably Well
09 Apr 22 193.2 lb Down Reasonably Well
04 Apr 22 194.6 lb Up Reasonably Well
02 Apr 22 192.4 lb Down Reasonably Well
01 Apr 22 194.6 lb Down Reasonably Well
20 Mar 22 195.4 lb Down Reasonably Well
15 Mar 22 197.8 lb Down Reasonably Well
05 Mar 22 199.6 lb Up Reasonably Well
01 Mar 22 198.6 lb Down Reasonably Well
26 Feb 22 198.8 lb Down Reasonably Well
24 Feb 22 199.6 lb Down Reasonably Well
20 Feb 22 203.2 lb Up Reasonably Well
19 Feb 22 202.8 lb Up Reasonably Well
17 Feb 22 201.2 lb Up Reasonably Well
12 Feb 22 199.8 lb Down Reasonably Well
06 Feb 22 201.0 lb Down Reasonably Well
22 Jan 22 201.6 lb Down Reasonably Well
12 Jan 22 203.8 lb Up Reasonably Well
03 Jan 22 203.6 lb Down Reasonably Well
01 Jan 22 205.8 lb Up Reasonably Well
23 Nov 21 200.2 lb Down Reasonably Well
30 Sep 21 202.0 lb Up Reasonably Well
12 Sep 21 198.0 lb Up Reasonably Well
31 Aug 21 196.0 lb Down Reasonably Well
25 Aug 21 196.6 lb Up Reasonably Well
23 Aug 21 194.4 lb Down Reasonably Well
14 Aug 21 195.6 lb Down Reasonably Well
12 Aug 21 196.4 lb Up Reasonably Well
11 Aug 21 195.4 lb Up Reasonably Well
06 Aug 21 193.5 lb Down Reasonably Well
05 Aug 21 194.8 lb Steady Reasonably Well
01 Aug 21 194.8 lb Up Reasonably Well
14 Jun 21 194.6 lb Down Reasonably Well
13 Jun 21 195.2 lb Down Reasonably Well
04 Jun 21 195.8 lb Up Reasonably Well
25 May 21 194.5 lb Down Reasonably Well
26 Apr 21 195.8 lb Up Reasonably Well
20 Apr 21 193.6 lb Down Reasonably Well
19 Apr 21 195.4 lb Up Reasonably Well
17 Apr 21 194.0 lb Down Reasonably Well
15 Apr 21 194.8 lb Down Reasonably Well
09 Apr 21 195.6 lb Down Reasonably Well
05 Apr 21 197.6 lb Up Reasonably Well
02 Apr 21 194.6 lb Down Reasonably Well
30 Mar 21 196.0 lb Up Reasonably Well
28 Mar 21 194.2 lb Up Reasonably Well
21 Mar 21 193.0 lb Up Reasonably Well
18 Mar 21 192.0 lb Down Reasonably Well
15 Mar 21 193.2 lb Up Reasonably Well
12 Mar 21 192.8 lb Down Reasonably Well
11 Mar 21 193.2 lb Down Reasonably Well
08 Mar 21 194.0 lb Up Reasonably Well
02 Mar 21 192.0 lb Up Reasonably Well
21 Feb 21 188.0 lb Down Reasonably Well
19 Feb 21 190.0 lb Down Reasonably Well
18 Feb 21 190.8 lb Up Reasonably Well
13 Feb 21 189.2 lb Up Reasonably Well
06 Feb 21 186.8 lb Up Reasonably Well
01 Feb 21 185.6 lb Down Reasonably Well
23 Jan 21 186.8 lb Down Reasonably Well
22 Jan 21 188.4 lb Up Reasonably Well
20 Jan 21 187.4 lb Down Reasonably Well
19 Jan 21 188.6 lb Down Reasonably Well
13 Jan 21 189.4 lb Down Reasonably Well
12 Jan 21 192.2 lb Up Reasonably Well
06 Jan 21 187.8 lb Down Reasonably Well
03 Jan 21 188.6 lb Up Reasonably Well
31 Dec 20 186.6 lb Down Reasonably Well
29 Dec 20 187.8 lb Down Reasonably Well
27 Dec 20 190.2 lb Down Reasonably Well
26 Dec 20 192.0 lb Up Reasonably Well
24 Dec 20 186.0 lb Up Reasonably Well
23 Dec 20 185.4 lb Down Reasonably Well
21 Dec 20 188.8 lb Down Reasonably Well
19 Dec 20 189.0 lb Up Reasonably Well
11 Dec 20 185.8 lb Down Reasonably Well
10 Dec 20 186.4 lb Up Reasonably Well
09 Dec 20 185.2 lb Down Reasonably Well
07 Dec 20 185.6 lb Down Reasonably Well
06 Dec 20 185.8 lb Up Reasonably Well
05 Dec 20 185.0 lb Down Reasonably Well
04 Dec 20 186.6 lb Down Reasonably Well
01 Dec 20 187.8 lb Up Reasonably Well
30 Nov 20 186.6 lb Down Reasonably Well
27 Nov 20 189.8 lb Up Reasonably Well
24 Nov 20 186.2 lb Down Reasonably Well
23 Nov 20 187.6 lb Down Reasonably Well
21 Nov 20 188.2 lb Up Reasonably Well
20 Nov 20 184.8 lb Down Reasonably Well
19 Nov 20 186.6 lb Up Reasonably Well
16 Nov 20 184.8 lb Down Reasonably Well
14 Nov 20 187.4 lb Up Reasonably Well
13 Nov 20 187.2 lb Up Reasonably Well
12 Nov 20 183.8 lb Down Reasonably Well
11 Nov 20 186.0 lb Down Reasonably Well
09 Nov 20 188.5 lb Up Reasonably Well
05 Nov 20 183.8 lb Down Reasonably Well
04 Nov 20 185.6 lb Down Reasonably Well
03 Nov 20 186.4 lb Down Reasonably Well
02 Nov 20 187.8 lb Up Reasonably Well
01 Nov 20 184.0 lb Down Reasonably Well
31 Oct 20 185.4 lb Down Reasonably Well
30 Oct 20 186.8 lb Down Reasonably Well
29 Oct 20 187.4 lb Up Reasonably Well
27 Oct 20 184.0 lb Down Reasonably Well
25 Oct 20 184.8 lb Up Reasonably Well
23 Oct 20 184.6 lb Down Reasonably Well
21 Oct 20 185.0 lb Up Reasonably Well
19 Oct 20 183.2 lb Down Reasonably Well
15 Oct 20 186.0 lb Up Reasonably Well
14 Oct 20 183.6 lb Down Reasonably Well
12 Oct 20 186.4 lb Up Reasonably Well
10 Oct 20 186.2 lb Up Reasonably Well
08 Oct 20 182.2 lb Down Reasonably Well
07 Oct 20 183.0 lb Up Reasonably Well
01 Oct 20 182.2 lb Down Reasonably Well
28 Sep 20 186.4 lb Up Reasonably Well
27 Sep 20 185.0 lb Up Reasonably Well
26 Sep 20 182.2 lb Down Reasonably Well
25 Sep 20 183.4 lb Up Reasonably Well
20 Sep 20 182.6 lb Down Reasonably Well
19 Sep 20 186.8 lb Up Reasonably Well
15 Sep 20 181.8 lb Down Reasonably Well
13 Sep 20 182.6 lb Up Reasonably Well
11 Sep 20 180.8 lb Down Reasonably Well
08 Sep 20 184.2 lb Up Reasonably Well
07 Sep 20 183.0 lb Up Reasonably Well
03 Sep 20 181.0 lb Up Reasonably Well
02 Sep 20 180.2 lb Down Reasonably Well
31 Aug 20 180.6 lb Down Reasonably Well
30 Aug 20 181.8 lb Down Reasonably Well
29 Aug 20 184.4 lb Up Reasonably Well
27 Aug 20 181.6 lb Up Reasonably Well
26 Aug 20 180.6 lb Down Reasonably Well
25 Aug 20 180.8 lb Down Reasonably Well
22 Aug 20 185.2 lb Up Reasonably Well
20 Aug 20 180.5 lb Up Reasonably Well
19 Aug 20 179.6 lb Down Reasonably Well
17 Aug 20 180.6 lb Down Reasonably Well
15 Aug 20 184.6 lb Up Reasonably Well
14 Aug 20 179.6 lb Up Reasonably Well
13 Aug 20 179.2 lb Down Reasonably Well
12 Aug 20 181.6 lb Up Reasonably Well
11 Aug 20 181.4 lb Down Reasonably Well
09 Aug 20 183.6 lb Down Reasonably Well
08 Aug 20 184.4 lb Up Reasonably Well
06 Aug 20 182.2 lb Up Reasonably Well
04 Aug 20 181.6 lb Down Reasonably Well
02 Aug 20 181.8 lb Up Reasonably Well
30 Jul 20 179.6 lb Down Reasonably Well
29 Jul 20 181.4 lb Down Reasonably Well
23 Jul 20 185.4 lb Up Reasonably Well
19 Jul 20 182.0 lb Down Reasonably Well
18 Jul 20 184.8 lb Up Reasonably Well
16 Jul 20 180.2 lb Down Reasonably Well
14 Jul 20 180.6 lb Down Reasonably Well
13 Jul 20 182.6 lb Down Reasonably Well
12 Jul 20 183.4 lb Steady Reasonably Well
11 Jul 20 183.4 lb Up Reasonably Well
10 Jul 20 178.8 lb Down Reasonably Well
09 Jul 20 181.2 lb Up Reasonably Well
07 Jul 20 179.6 lb Down Reasonably Well
06 Jul 20 182.2 lb Down Reasonably Well
05 Jul 20 182.6 lb Up Reasonably Well
03 Jul 20 179.6 lb Down Reasonably Well
01 Jul 20 180.2 lb Down Reasonably Well
30 Jun 20 181.6 lb Down Reasonably Well
27 Jun 20 182.8 lb Up Reasonably Well
26 Jun 20 180.8 lb Up Reasonably Well
25 Jun 20 180.4 lb Up Reasonably Well
24 Jun 20 179.6 lb Down Reasonably Well
23 Jun 20 182.4 lb Down Reasonably Well
22 Jun 20 183.0 lb Up Reasonably Well
21 Jun 20 181.4 lb Up Reasonably Well
20 Jun 20 180.4 lb Up Reasonably Well
19 Jun 20 179.6 lb Down Reasonably Well
18 Jun 20 181.4 lb Down Reasonably Well
14 Jun 20 184.0 lb Up Reasonably Well
10 Jun 20 180.0 lb Down Reasonably Well
06 Jun 20 181.0 lb Down Reasonably Well
03 Jun 20 183.2 lb Up Reasonably Well
01 Jun 20 182.4 lb Down Reasonably Well
31 May 20 183.6 lb Down Reasonably Well
30 May 20 184.0 lb Up Reasonably Well
27 May 20 183.6 lb Up Reasonably Well
25 May 20 183.0 lb Down Reasonably Well
23 May 20 183.6 lb Up Reasonably Well
19 May 20 180.8 lb Down Reasonably Well
18 May 20 181.2 lb Down Reasonably Well
16 May 20 184.8 lb Up Reasonably Well
12 May 20 180.4 lb Down Reasonably Well
10 May 20 182.6 lb Up Reasonably Well
05 May 20 181.0 lb Down Reasonably Well
04 May 20 182.4 lb Down Reasonably Well
30 Apr 20 184.8 lb Up Reasonably Well
26 Apr 20 183.8 lb Up Reasonably Well
25 Apr 20 180.0 lb Down Reasonably Well
23 Apr 20 182.0 lb Down Reasonably Well
15 Apr 20 186.4 lb Up Reasonably Well
14 Apr 20 186.0 lb Down Reasonably Well
13 Apr 20 186.2 lb Up Reasonably Well
12 Apr 20 185.2 lb Up Reasonably Well
11 Apr 20 184.6 lb Up Reasonably Well
10 Apr 20 184.4 lb Up Reasonably Well
09 Apr 20 184.2 lb Up Reasonably Well
08 Apr 20 182.8 lb Down Reasonably Well
07 Apr 20 183.8 lb Up Reasonably Well
05 Apr 20 183.0 lb Down Reasonably Well
04 Apr 20 183.4 lb Down Reasonably Well
03 Apr 20 183.8 lb Up Reasonably Well
02 Apr 20 180.8 lb Down Reasonably Well
01 Apr 20 183.0 lb Up Reasonably Well
30 Mar 20 182.4 lb Down Reasonably Well
26 Mar 20 183.4 lb Down Reasonably Well
24 Mar 20 184.8 lb Down Reasonably Well
23 Mar 20 185.2 lb Up Reasonably Well
22 Mar 20 183.8 lb Down Reasonably Well
21 Mar 20 184.8 lb Down Reasonably Well
20 Mar 20 188.2 lb Up Reasonably Well
18 Mar 20 182.8 lb Down Reasonably Well
11 Mar 20 186.4 lb Up Reasonably Well
10 Mar 20 185.0 lb Up Reasonably Well
08 Mar 20 184.0 lb Down Reasonably Well
01 Mar 20 185.2 lb Up Reasonably Well
27 Feb 20 184.8 lb Down Reasonably Well
24 Feb 20 185.0 lb Up Reasonably Well
22 Feb 20 182.5 lb Down Reasonably Well
19 Feb 20 185.2 lb Up Reasonably Well
18 Feb 20 182.8 lb Down Reasonably Well
16 Feb 20 184.8 lb Up Reasonably Well
15 Feb 20 183.4 lb Up Reasonably Well
06 Feb 20 182.4 lb Up Reasonably Well
05 Feb 20 181.4 lb Up Reasonably Well
02 Feb 20 180.8 lb Down Reasonably Well
31 Jan 20 181.6 lb Up Reasonably Well
21 Jan 20 181.2 lb Down Reasonably Well
19 Jan 20 183.2 lb Down Reasonably Well
14 Jan 20 184.2 lb Down Reasonably Well
12 Jan 20 184.8 lb Down Reasonably Well
10 Jan 20 185.4 lb Up Reasonably Well
07 Jan 20 182.8 lb Down Reasonably Well
05 Jan 20 184.8 lb Up Reasonably Well
02 Jan 20 183.6 lb Up Reasonably Well
01 Jan 20 183.2 lb Down Reasonably Well
29 Dec 19 185.2 lb Down Reasonably Well
26 Dec 19 186.6 lb Up Reasonably Well
25 Dec 19 186.4 lb Up Reasonably Well
21 Dec 19 182.6 lb Down Reasonably Well
19 Dec 19 183.8 lb Down Reasonably Well
17 Dec 19 184.6 lb Up Reasonably Well
12 Dec 19 184.0 lb Down Reasonably Well
11 Dec 19 185.2 lb Down Reasonably Well
06 Dec 19 185.6 lb Down Reasonably Well
04 Dec 19 186.4 lb Up Reasonably Well
03 Dec 19 185.8 lb Down Reasonably Well
02 Dec 19 186.6 lb Up Reasonably Well
27 Nov 19 185.8 lb Up Reasonably Well
26 Nov 19 185.6 lb Down Reasonably Well
22 Nov 19 186.4 lb Down Reasonably Well
17 Nov 19 187.8 lb Down Reasonably Well
11 Nov 19 190.2 lb Up Reasonably Well
04 Nov 19 189.8 lb Up Reasonably Well
31 Oct 19 187.2 lb Down Reasonably Well
28 Oct 19 188.6 lb Up Reasonably Well
25 Oct 19 188.0 lb Down Reasonably Well
23 Oct 19 188.2 lb Down Reasonably Well
22 Oct 19 188.8 lb Down Reasonably Well
16 Oct 19 191.4 lb Up Reasonably Well
11 Oct 19 187.0 lb Down Reasonably Well
07 Oct 19 190.4 lb Up Reasonably Well
20 Sep 19 188.4 lb Down Reasonably Well
18 Sep 19 190.2 lb Down Reasonably Well
15 Sep 19 194.0 lb Up Reasonably Well
09 Sep 19 189.8 lb Up Reasonably Well
04 Sep 19 189.0 lb Down Reasonably Well
02 Sep 19 189.4 lb Down Reasonably Well
28 Aug 19 190.4 lb Steady Reasonably Well
26 Aug 19 190.4 lb Up Reasonably Well
22 Aug 19 188.6 lb Up Reasonably Well
21 Aug 19 187.4 lb Down Reasonably Well
19 Aug 19 189.4 lb Up Reasonably Well
18 Aug 19 188.8 lb Up Reasonably Well
17 Aug 19 187.6 lb Down Reasonably Well
16 Aug 19 189.4 lb Up Reasonably Well
15 Aug 19 188.8 lb Down Reasonably Well
12 Aug 19 190.4 lb Up Reasonably Well
10 Aug 19 190.2 lb Up Reasonably Well
09 Aug 19 189.4 lb Up Reasonably Well
08 Aug 19 187.8 lb Down Reasonably Well
04 Aug 19 194.8 lb Up Reasonably Well
31 Jul 19 192.0 lb Up Reasonably Well
26 Jul 19 191.0 lb Down Reasonably Well
25 Jul 19 192.2 lb Down Reasonably Well
22 Jul 19 192.8 lb Up Reasonably Well
13 Jul 19 190.8 lb Down Reasonably Well
11 Jul 19 191.0 lb Down Reasonably Well
09 Jul 19 191.4 lb Down Reasonably Well
08 Jul 19 193.4 lb Down Reasonably Well
07 Jul 19 193.6 lb Up Reasonably Well
04 Jul 19 191.4 lb Up Reasonably Well
03 Jul 19 190.6 lb Down Reasonably Well
02 Jul 19 191.6 lb Up Reasonably Well
27 Jun 19 191.4 lb Down Reasonably Well
20 Jun 19 192.0 lb Up Reasonably Well
17 Jun 19 191.0 lb Down Reasonably Well
10 Jun 19 192.0 lb Down Reasonably Well
26 May 19 192.6 lb Up Reasonably Well
08 May 19 192.0 lb Up Reasonably Well
13 Apr 19 190.0 lb Up Reasonably Well
28 Mar 19 185.8 lb Down Reasonably Well
19 Apr 18 210.0 lb Start Reasonably Well

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