Weigh In record (no journal entry) for 22 August 2020
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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3427 kcal
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Fat: 160.74g | Prot: 237.01g | Carb: 267.48g.
Breakfast: Cream Cheese , Thomas' Everything Bagel, Simple Truth Natural Ground Bison 90% Lean, Pork Loin (Tenderloin, Lean Only) , Asparagus . Lunch: Broccoli , Pork Loin (Tenderloin) . Dinner: Uno Chicago Grill Numero Uno Deep Dish Pizza. Snacks/Other: Talenti Dairy-Free Sorbetto Dark Chocolate. more...
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gaining 16.5 lb a week
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