Weigh In record (no journal entry) for 20 July 2023
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2799 kcal
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Fat: 70.70g | Prot: 204.18g | Carb: 353.37g.
Breakfast: Perdue 93/7 Lean Ground Turkey, Gala Apples, BJ's Broccoli Normandy. Lunch: Perdue 93/7 Lean Ground Turkey. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Wyman's Fresh Frozen Wild Blueberries, Perdue 93/7 Lean Ground Turkey. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Muscle Milk Chocolate Peanut Butter Protein Shake, Post Fruity Pebbles, Post Cocoa Pebbles Cereal. more...
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gaining 1.4 lb a week
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