WAYofRONINstrength's Journal, 19 January 2020

183.2 lb Lost so far: 26.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 83.00g | Prot: 174.75g | Carb: 257.46g.   Breakfast: Chicken Breast, Rye Bread, Egg Omelet or Scrambled Egg with Cheese, Lynden Farms Hash Brown Potatoes, Asparagus . Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Lotus Foods Black Rice. Dinner: BJ's Broccoli Normandy, Pork Loin (Tenderloin) . Snacks/Other: Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Lundberg Honey Nut Organic Rice Cake, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...

2694 kcal

Activities & Exercise: Apple Health - 24 hours. more...