Weigh In record (no journal entry) for 25 December 2019
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1792 kcal
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Fat: 56.92g | Prot: 161.96g | Carb: 154.96g.
Breakfast: Italian Bread , Fresh Express Spring Mix, Wild Planet Wild Albacore Tuna, Crown Prince Flat Anchovies in Olive Oil , Deli Sliced Ham, Egg, Hannaford Portuguese Bread, Member's Mark Broccoli Normandy, Perdue Ground Turkey Patty, Chicken Breast, Walnuts. Snacks/Other: Forks Over Knives Orange Sesame Ginger Salad Dressing. more...
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gaining 6.6 lb a week
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