Weigh In record (no journal entry) for 09 May 2022
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2022:
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2431 kcal
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Fat: 41.00g | Prot: 250.65g | Carb: 258.55g.
Breakfast: Egg, Eggland's Best 100% Liquid Egg Whites. Lunch: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Skinless Chicken Breast. Dinner: Truffles, Reese's Peanut Butter Cups Assortment, Broccoli , Wyman's Fresh Frozen Mixed Berries, Skinless Chicken Breast. Snacks/Other: PowerBar ProteinPlus - Vanilla, Chobani Nonfat Vanilla Greek Yogurt (170g), Post Cocoa Pebbles Cereal, Great Value Fat Free Milk. more...
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losing 2.6 lb a week
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