Weigh In record (no journal entry) for 10 September 2023
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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2774 kcal
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Fat: 80.75g | Prot: 220.65g | Carb: 301.04g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap, Wal-Mart 93/7 Lean Ground Beef . Dinner: Kraft Mexican Style Taco Cheese, Genova Yellowfin Tuna in Olive Oil (Can), Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa - Kids, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Bananas, Kellogg's Frosted Flakes Chocolate, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Quest Chocolate Milkshake Protein Powder. more...
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losing 2.8 lb a week
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