Weigh In record (no journal entry) for 11 April 2022
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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2855 kcal
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Fat: 54.63g | Prot: 253.06g | Carb: 350.65g.
Breakfast: Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pork Loin (Tenderloin) . Lunch: Pork Loin (Tenderloin) , Asparagus , Yam . Dinner: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Trader Joe's Marinated Bean Salad, Broccoli , Pork Loin (Tenderloin) . Snacks/Other: PowerBar ProteinPlus - Cookies & Cream, Great Value Fat Free Milk, Dannon Oikos Triple Zero - Vanilla (Container), Post Cocoa Pebbles Cereal. more...
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gaining 2.8 lb a week
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