Weigh In record (no journal entry) for 31 August 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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2735 kcal
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Fat: 82.74g | Prot: 302.56g | Carb: 180.61g.
Breakfast: Broccoli , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Skinless Chicken Breast, Happy Harvest 3 Bean Salad. Lunch: Starbucks Spinach Feta Egg White Wrap, Starbucks Espresso Shot, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Yam , Happy Harvest 3 Bean Salad, Whole Foods Market Tzatziki, Skinless Chicken Breast, Broccoli . more...
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losing 8.4 lb a week
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