Weigh In record (no journal entry) for 03 June 2020
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2543 kcal
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Fat: 76.71g | Prot: 212.61g | Carb: 258.05g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Love Beets Love Beets, Fried Plantain, Pork Loin (Tenderloin, Lean Only) . Dinner: Banana Pepper , Jasmine Rice (Cooked), Trader Joe's Premium Black Angus Beef Flank Steak, Pork Loin (Tenderloin, Lean Only) , Brussels Sprouts, Pork Loin (Tenderloin, Lean Only) , Crunchmaster Protein Snack Crackers. Snacks/Other: Jasmine Rice (Cooked), Asparagus , Pork Loin (Tenderloin, Lean Only) , Nature's Promise Organic Smooth Peanut Butter. more...
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gaining 2.8 lb a week
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