Weigh In record (no journal entry) for 19 November 2020
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2778 kcal
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Fat: 82.53g | Prot: 248.71g | Carb: 262.43g.
Breakfast: Canyon Bakehouse Gluten Free Everything Bagel, Publix Red Bell Pepper, Pork Loin (Tenderloin) . Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap, Asparagus. Dinner: Yellow Sweet Peppers , Spectrum Organic Virgin Coconut Oil, Frozen Cherries, Quaker Quick Oats. Snacks/Other: Black Forest Gummy Bears, Lundberg Cinnamon Toast Organic Rice Cakes, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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gaining 4.2 lb a week
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