Weigh In record (no journal entry) for 25 January 2024
|
190.3 lb
Lost so far: 19.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2024:
|
2797 kcal
|
Fat: 74.79g | Prot: 200.20g | Carb: 334.84g.
Breakfast: Market Pantry Frozen Mango, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sardines in Oil (Canned). Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Cacique Chipotle Sour Cream, Chipotle Mexican Grill Cilantro-Lime White Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Tomatillo-Red Chili Salsa, Chipotle Mexican Grill Roasted Chili-Corn Salsa. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|