Weigh In record (no journal entry) for 05 August 2021
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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2562 kcal
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Fat: 47.86g | Prot: 236.76g | Carb: 294.53g.
Breakfast: Kerrygold Dubliner Irish Cheese, Skinless Chicken Breast, Basmati Rice, Broccoli . Lunch: Lasagna with Meat, Broccoli , Skinless Chicken Breast. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Fage Total 0% Greek Yogurt, Vita Coco 100% Pure Coconut Water (11.1 oz), Detour Lower Sugar Whey Protein Bar - Caramel Peanut (Large). more...
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steady weight
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