WAYofRONINstrength's Journal, 09 April 2022

193.2 lb Lost so far: 16.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 82.18g | Prot: 210.56g | Carb: 206.86g.   Breakfast: Broccoli , Wal-Mart 93/7 Lean Ground Beef , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, All Whites 100% Liquid Egg Whites. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Corn Salsa. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). more...

1792 kcal

Activities & Exercise: Apple Health - 24 hours. more...