Weigh In record (no journal entry) for 09 August 2019
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1285 kcal
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Fat: 51.07g | Prot: 131.98g | Carb: 82.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Nellie's Free Range Eggs (56g), Great Range Bison, Broccoli . Dinner: Pork Loin (Tenderloin) , Chipotle Mexican Grill Chicken, Nature's Earthly Choice Black Rice, Broccoli . more...
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gaining 11.2 lb a week
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