Weigh In record (no journal entry) for 30 April 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2339 kcal
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Fat: 92.52g | Prot: 188.40g | Carb: 185.86g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Spinach Feta Egg White Wrap. Lunch: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Mission Garden Spinach Herb Tortilla Wraps, Cauliflower , Sardines in Water, Goya Squid in Their Own Ink. Snacks/Other: Macadamia Nuts , Butternut Squash Soup, Cauliflower , Jennie-O 99% Lean Ground Turkey. more...
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gaining 1.8 lb a week
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