Weigh In record (no journal entry) for 17 December 2019
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184.6 lb
Lost so far: 25.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2945 kcal
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Fat: 112.73g | Prot: 288.02g | Carb: 182.51g.
Breakfast: Walnuts, Chicken Breast, BJ's Broccoli Normandy. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Sweet Potato , Ore-Ida Sweet Potato Fries. more...
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gaining 0.8 lb a week
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