Weigh In record (no journal entry) for 02 September 2019
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189.4 lb
Lost so far: 20.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2983 kcal
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Fat: 236.40g | Prot: 172.37g | Carb: 40.79g.
Breakfast: Avocado Vegetable Oil , Pork Loin (Tenderloin) , Broccoli , Organic Girl Super Greens, Nature’S Rancher 100% Grass Fed Ground Lamb. more...
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losing 1.4 lb a week
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