Weigh In record (no journal entry) for 06 June 2020
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2304 kcal
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Fat: 94.65g | Prot: 122.46g | Carb: 243.50g.
Breakfast: Poliquin Wellness Greens, Wyman's Fresh Frozen Wild Blueberries, Great Value 100% Whole Grain Quick Oats, Cooked Asparagus (from Fresh), Jennie-O 99% Lean Ground Turkey, Nellie's Free Range Eggs (50g). Lunch: Kale , Whole Foods Market Zucchini Noodles, Eggplant Parmesan, b.good Sweet Potato Fries, b.good Chicken. Snacks/Other: Ben & Jerry's Chunky Monkey Ice Cream, Klondike Choco Taco Chocolate. more...
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losing 5.1 lb a week
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