Weigh In record (no journal entry) for 25 August 2022
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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3613 kcal
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Fat: 67.94g | Prot: 181.87g | Carb: 569.57g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas , Quaker Quick Oats, Broccoli , Skinless Chicken Breast, Cheese Pizza. Lunch: Great Value Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, 1st Phorm Phormula-1, Oreo Double Stuf Sandwich Cookies, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). more...
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losing 1.9 lb a week
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