Weigh In record (no journal entry) for 21 March 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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2671 kcal
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Fat: 65.54g | Prot: 218.03g | Carb: 301.50g.
Breakfast: Quaker Quick Oats, Sweet Red Peppers , Broccoli , Steak (Lean Only Eaten). Lunch: Green String Beans, Kroger Salad Shrimp, Wyman's Wild Blueberries in Water, Quaker Quick Oats, Kroger Salad Shrimp. Dinner: Wyman's Wild Blueberries in Water, Quaker Quick Oats, Green String Beans, Sardines in Oil (Canned). Snacks/Other: Sugared or Glazed Doughnuts , Souper Salad Oreo Crumbles, Klondike Choco Taco Chocolate, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 23.8 lb a week
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